The way you tell your story can make all the difference

Creative psychotherapy is for anyone who is curious. Creativity is universal. It is instinctual. And it is necessary for our wellbeing regardless of our age, life stage or situation. You don’t need to have experience of either therapy or creative practices to start.

In therapy sessions there will be space to talk. Some sessions may only involve talking - many clients work this way. But you will also have the opportunity to make, to move, to do - to express yourself through images, story, your body. You don’t have to, but you can.

Therapy is a place where we can get to know ourselves and our challenges better and, through that understanding, begin to make meaningful change. Working creatively can bring greater perspective and help you reflect deeply. It can help you shift understanding and become unstuck.