Integrative psychotherapy draws on a range of therapeutic approaches rather than working from a single fixed model. The underlying belief is that no one theory holds all of the answers — that different people, at different times and in different circumstances, need different things from therapy. An integrative therapist brings together ideas and techniques from across the therapeutic world, shaping the work around the person in the room rather than fitting the person to a prescribed method.

In practice, this means that sessions may look different depending on what you bring and what feels most useful. The work might draw on psychodynamic thinking to explore patterns rooted in the past, or take a more present-focused approach when that is what is needed. It might incorporate body-based awareness, creative expression, or more structured cognitive tools. What remains constant is the relationship between therapist and client — warm, boundaried and honest — which sits at the heart of all integrative work.

Integrative therapy is well suited to those who do not feel they fit neatly into one category, or whose needs are layered and complex. It is an approach that holds you as a whole person — your history, your relationships, your body, your inner world — and meets you with curiosity and without judgement, wherever you are.

Psychodynamic therapy is a talking therapy for anyone who wants to understand themselves more deeply and explore why they think, feel and behave the way they do.

Through talking, and through the relationship between therapist and client, you are invited to look beneath presenting difficulties to what lies underneath: the early experiences, the unconscious patterns, the ways in which the past is shapes the present. This is depth work.

EMDR — Eye Movement Desensitisation and Reprocessing — is a structured, evidence-based therapy that helps the brain process memories and experiences that have become stuck. When something distressing happens, the brain does not always file it away cleanly. Instead, the memory can remain raw and unintegrated, continuing to affect how you feel, think and respond in the present — sometimes long after the event itself has passed.

EMDR can be particularly useful for trauma, whether that is a single overwhelming event or the accumulation of smaller, repeated experiences over time. It is also effective for anxiety, phobias, low self-esteem and other difficulties that have their roots in past experience.

Sessions involve a structured process. Your therapist will begin by building a thorough understanding of what you are carrying and what you hope to change, before moving into the processing work itself. This uses bilateral stimulation — typically eye movements — to help the brain revisit and reprocess distressing material in a way that feels more manageable than simply talking about it. Clients often find that memories which once felt vivid and destabilising begin to lose their charge — becoming something that happened, rather than something that is still happening. It is a gentle, carefully paced process, and you will never be asked to move faster than feels safe.

Couples / relationship therapy is suitable for intimate/romantic partners, friends, adult family members, colleagues, creative partners.

It offers a space to come together with the difficulties that have become hard to navigate alone. It might be that communication has broken down, that the same arguments keep surfacing without resolution, that trust has been damaged, or simply that connection has frayed and you are not sure how to find your way back to one another. Whatever has brought you, the relationship is held at the centre of the work.

Sessions involve those present talking together, with a therapist there to hold the space, to notice what is being said and what is not, and to help everyone begin to hear each other differently. It offers a space to slow things down enough to understand what is really happening and find new ways to move through them together.

Creative psychotherapy (including Creative Arts Therapy, Dramatherapy) is for anyone who is curious. Creativity is universal. It is instinctual. And it is necessary for our wellbeing regardless of our age, life stage or situation. You don’t need to have experience of either therapy or creative practices to start.

In therapy sessions there will be space to talk.  Some sessions may only involve talking - many clients work this way.  But you will also have the opportunity to make, to move, to do - to express yourself through images, story, your body. You don’t have to, but you can.

Therapy is a place where we can get to know ourselves and our challenges better and, through that understanding, begin to make meaningful change. Working creatively can bring greater perspective and help you reflect deeply.  It can help you shift understanding and become unstuck.

Therapy for young people is a space that belongs entirely to them. Whether they are navigating the pressures of school, friendships or family life, struggling with their identity or sense of self, or carrying something heavier that they have not yet found words for, therapy offers a place to be heard without judgement.

Young people do not always find it easy to talk, and they do not always need to. Sessions can be shaped around what feels most natural and accessible — conversation, creativity, movement, play or simply being in a space that is reliably theirs, week after week. The approach is always led by the young person, moving at a pace that feels safe and manageable for them.

Working therapeutically with young people also involves holding an awareness of the wider context of their life — their family, their environment, the pressures and expectations that surround them. Therapy is not about fixing or correcting, but about offering a young person the opportunity to understand themselves better, to build resilience, and to develop the inner resources that will carry them forward.

Read more about booking therapy sessions for a young person.